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Narrative:
"An old Cherokee is teaching his grandson about life. 'A fight is going on inside me,' he said to the boy. 'It is a terrible fight and it is between two wolves.
One is evil - he is anger, envy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority, and ego.' He continued, 'The other is good - he is joy, peace, love, hope, serenity, humility, kindness, benevolence, empathy, generosity, truth, compassion, and faith. The same fight is going on inside you - and inside every other person, too.'

The grandson thought about it for a minute and then asked his grandfather, z"'Which wolf will win?' The old Cherokee simply replied, 'The one you feed'." ~ A Cherokee Legend

The battle occurs for me daily, and I find that more days than not I am able to keep that good wolf fed with reading, meditation, and self-care so that it dominates...but some days that dark wolf comes back with a vengeance, and it seems to have a much more voracious appetite.